Remarkable research by Prof Steve Brown proves that rhythm, coordination, pattern recognition, planning and many other traits of intelligence are exercised with Dance. Dance stimulates the release of the brain-derived protein neurotropic factor that promotes the growth, maintenance and plasticity of neurons necessary for learning and memory. And dance is a means to help us improve mood and cope with [...]
Since the day I started learning dance, every corner I turn, Gurus, dancers everyone talked about Riyaz. Practice Infinite Tatkars and number of Chakkars, hundreds of Todas and their variations till you are fully soaked with your perspiration. This routine was for five days a week for three hours. This was considered a guaranteed key to be [...]
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!